Beograd, Tai Chi u Supernatural parku, 21.9.2014 od 12-13h

Isidora Milosevic
Pozivamo vas da provedete lep “Earthmarket” dan u parku na Adi huji u organizaciji časopisa Sensa i Supernatural parka.
Medju raznim holističkim i kreativnim radionicama i predavanjima možete se priključiti besplatnom Tai Chi času koji će biti održan od 12-13h i upoznati sa Wu Dang stilom i instruktorkom Isidorom Milošević.
Povedite prijatelje, porododicu i decu i uživajte u zdravom stilu života!

Beograd, Tai Chi Workshop for Tertapak Company, June 2014

Beograd, Tai Chi, WorkshopBeograd, Tai Chi Health
Divna Tai Chi radionica za zaposlene u Tetrapak kompaniji, koja shvata značaj korporacijskog zdravlja. Ovakve i slične radionice mogu se organizovati za vaše zaposleneu Beogradu, Srbiji i šire. Možete se opustiti, sačuvati zdravlje i biti efikasni u poslu. Uživajte!

Svetski dan Tai Chi-ja i Qi Gonga, 26.04.2014. u 10h, Beograd, Donji grad, Kalemegdan

Beograd, Svetski dan Tai Chi-jaZdravo, urbano, opušteno…
26.4.2014. u 10h
Svetski dan Tai Chi-ja, Beograd, Kalemegdan, Donji grad
Budite deo svetskog dana Tai Chi-ja i Qi Gong-a!
U stotinama gradova širom planete, svake poslednje subote u Aprilu u 10h , okupljaju se ljubitelji, praktikanti i učitelji ove drevne kineske veštine meditacije u pokretu da bi zajedno vežbali i postigli harmoniju duha i tela za ličnu i opštu dobrobit. U Beogradu ovaj trend pratimo već duži niz godina, pa pozivamo sve one koji su vežbali ili još uvek vežbaju Tai Chi i Qi Gong da nam se pridruže u Donjem gradu na Kalemegdanu. Čas će voditi instruktorka Isidora Milošević, a forme koje će se vežbati su Yang stil 24 i 42 pokreta, Wu Dang stil 13 pokreta i razne Qi Gong vežbe. Prisustvovanje i učestvovanje na ovom skupu je besplanto. U slučaju kiše nalazimo se u Dositejevoj ulici u Holističkom centru Sfera.

Tai Chi & Qi Gong Workshop, Istanbul, September 2014

5th & 6th September 2014, Istanbul
FOCUS… BREATHE… MOVE…..RELAX…
Tai Chi & Qi Gong Movements for Your Mind, Body & Soul
Holistic concept of ancient Chinese wisdom and exercises is meant to improve the balance of the Yin and Yang energies and help you to stay focused and without stress in everyday life and work. With these light and smooth movements you keep Your Body and Mind healthy, fit, young and fresh. Clean and clear Mind and Body will help you to archive all your private and professional goals without stress and in good will.
Since centuries Tai Chi Chuan is part of the Chinese culture and civilization and now we can say it is necessity for modern people. Our aim is to learn how to stay focused and relaxed at the same time. That is the secret of Taoist martial artist. It is important to understand that we can win hard force with flexibility and to manage stress with energy flow. Become one with the Universe and act always in harmonious way is one of the basic rules in Tai Chi & Qi Gong.
Qi Gong is a traditional Chinese health care system that integrates physical postures, breathing techniques and focused intention. Qi Gong is part of Traditional Chinese Medicine and is used as a preventative measure as well as a remedy for specific conditions. Traditional Chinese Medicine believes that sickness is the result of interrupted, weak or blocked flow of Qi through meridians. The aim of Qi Gong is to give you more energy for self-healing and well being.
Tai Chi is a form of moving meditation. Although Tai Chi’s moves were founded in martial arts it was also devised for maintaining health and helping to treat disease. Its characteristics are the slowness and the fluidity of movements. It is executed with a perfect synchronization of the movements with extreme concentration and the respiration following the rhythm of the exercise.
Benefits from this workshop
During our 2 days workshop you will get basic knowledge from this ancient Chinese wisdom and practice, You will learn 8 Brocades Qi Gong as well as 10 Movements form of Tai Chi Chuan, Yang style. In addition you will get related video links and notes. The most immediate health benefits of TAI CHI AND QIGONG practice are stress release, better focus, improved posture, flexibility, balance, circulation, metabolism and a strengthened immune system. With everyday practice if you continue with exercises you can get better physical strength, concentration, emotional calm and serenity, and mental clarity. These exercises are used to stimulate the central nervous system, lower blood pressure, relieve stress and gently tone muscles without strain. They also enhance digestion, elimination of wastes and the circulation of blood. They can be recommended to anyone, regardless of sex, age, health or level of fitness.
ISIDORA MILOSEVIC – Tai Chi and Qi Gong Master
Since 1995 she has been one of the best students of world famous Tai Chi Master Wang Zeng Xiang. During year 2010 she went to Wu Dang, Taoist mountain in China, to learn Wu Dang Style and Taoist concept of understanding of life from well known master Chen Shi Xing.
She graduated from two Universities – Art Management and Oriental Studies and got master degree in Drama Arts.
For many years she has been teaching and giving workshops for companies such as Telenor, Holcim, Pfizer etc. In Belgrade she established Holistic Center Sphere where she teaches Tai Chi & Qi Gong based on holistic concept.
Mrs. Milosevic is now the President and Chairperson of the IMAF & IKFF Branch in Serbia and Turkey and has 6th DAN of Kung Fu for Tai Chi.
She speaks fluently English, German, Turkish, Serbian and some Spanish and Russian.
Program:
5th September 2014
9:00-12:30 Introduction, basic postures & movements, breathing (with 30 min Tea break)
12:30-14:30 Lunch break
14:30-18:00 8 Brocades Qi Gong (with 30 min Tea break)
6th September 2014
9:00-12:30 10 Movements, Tai Chi Chuan (with 30 min Tea break)
12:30-14:30 Lunch break
14:30-16:00 Repetition of Qi Gong & Tai Chi, questions and additional explanations
Registration fee*: 350 Euro
Seminar will be cancelled in case of low number of participants.
*Includes
-One night accommodation in a special category hotel in Sultanahmet region at 5th September night.
-Transfer from your hotel at 5th September morning and to airport at 6th evening.
-Two lunchs
-Four tea breaks
-Dinner at 5th
-Certificate of attendance
The participants who are interested are kindly requested to contact us via this email address : idile@etixtravel.com

Vikend je vreme za put prirode

Put prirodeTai Chi je nastao posmatranjem prirode. Kao što su drevni ljudi posmatrajući životinje kako se bore, sami stvorili stilove borbe, tako su i posmatranjem ciklusa u prirodi došli do baze kineske tradicionalne medicine i taoističkog shvatanja života.
Na žalost , danas se “moderan čovek” bori sa prirodom, kroti je, iskorišćavaje a malo joj daje. Na taj način radimo sami protiv sebe, što sada,polako i možda malo kasno shvatamo. Čovek uništava i sebe da bi zadovoljio zahtev današnjeg društva da večno ostane mlad i “lep” spolja putem raznih farmaceutskih proizvoda ili estetske hirurgije. Današnji čovek voli konfor i lagana rešenja. Paradoks je u tome da koliko god se trudio da sebi olakša život i sebi ugodi, moderan čovek sve više pati, nesrećan je i otudjen od svoje prave prirode.
Tai Chi i Qi Gong nisu samo vežbe,nego jedno shvatanje života. Iako drevne, hiljadama godina stare kineske veštine, danas su moderan lek za mnoge koji su prihvatili da ih praktikuju.
Vežbajte i vratite se svojoj pravoj prirodi.
Želim vam lep dan.
Tekst napisala Isidora Milošević