We had great Tai Chi & Qi Gong Workshop, held last Thursday in beautiful Belgrade park in city center. Workshop was organized for a group of women NGO leaders from around the Balkan region and focused on providing strategies for self care for individuals working with victims of trauma. We did some basic Tai Chi movements and tried to focus on inner strength and harmony. We also learned 5 elements Qi Gong which is very helpful for keeping our emotions in balance. We have spend nice time in nature, laughing and gaining energy for rest of the day.
Thank you girls, keep on good work on women’s empowerment and women’s rights around the world.
Tai Chi & Qi Gong Workshop in Belgrade
